Student Success Statement

Student Success Statement

“A wise man ought to realize that health is his most valuable possession.”  -Hippocrates

Sometimes as humans we eat what are bodies and mind desire and not ever think about how it can affect out health. We eat what is delicious to us and what we sometimes cannot live without, but we need to think about this twice because it is affecting our health and that is why our bodies are not so healthy at all and if we do eat all of this junk food we need to limit ourselves to what we eat and just eat a treat every once in a while. We need to remember that it is also good for us to eat healthy foods and they are tasty and good for our bodies. 

                                              

5 tips for a healthy heart

1. Eat Healthy
2. Avoid Smoking
3. Keep an active lifestyle
4. Maintain a healthy body weight
5. Reduce your stress

The things that I am going to do to improve my health is start a healthy diet because as of right now my diet is not a healthy one. I need to start eating less fats and another thing I need to work on is losing weight. I need to lose a little more weight and maybe even reduce my stress because it can really affect my health. I might need more sleep during the night and try to go to bed earlier.